The Research Behind What I Do
2018:
Specific Transcriptome Changes Associated with Blood Pressure Reduction in Hypertensive Patients After Relaxation Response Training
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2017:
Minding the Mind-Body Literature: Frontiers in Cancer Treatment
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2016:
Mind-body therapy via videoconferencing in patients with neurofibromatosis: An RCT
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Coping and resiliency enhancement program (CARE): a pilot study for interpreters in cancer care
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A Case Report of Improvement in Crohn's Disease-related Symptoms Following Participation in a Comprehensive Mind-Body Program
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2015:
A Stress Management Group to Improve Psychological Health in Service Members. Global Advances in Health and Medicine. Nov 2015; 4 (6)
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Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization. PLoS One. 2015 October 13; 10.1371
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A healthy aging program for older adults: effects on self-efficacy and morale Adv Mind Body Med. 2015 Winter;29(1):26-33.
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Promoting Resiliency among Palliative Care Clinicians: Stressors, Coping Strategies, and Training Needs. J Palliat Med. 2015 Feb 25;​
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2014:
The relaxation response resiliency program (3RP) in patients with neurofibromatosis 1, neurofibromatosis 2, and schwannomatosis: results from a pilot study. J Neurooncol. 2014 Oct; 120(1): 103-9. PMID: 25022450.
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Effectiveness of the relaxation response-based group intervention for treating depressed chinese american immigrants: a pilot study. Int J Environ Res Public Health. 2014 Sep; 11(9): 9186-201. PMID: 25198683
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Chronic variable stress activates hematopoietic stem cells. Nat Med. 2014 Jul; 20(7): 754-58. PMID: 24952646.
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The effectiveness of a community-based, mind-body group for symptoms of depression and anxiety. Advances in Mind Body Medicine. 2014; 28(3): 6-13. PMID: 25141353.
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Michelle’s approach to teaching our group how stress affects both body and mind was a perfect blend of her scientific knowledge, and her warm, friendly manner as an educator. She created a comfortable, safe space for us to learn in, and share if desired. We learned many, simple to practice techniques that relieve stress. Meditation, guided imagery, focused breathing, yoga and more. Being mindful of negative self-talk and replacing it with positivity has been a life changer for me. It truly gave me a noticeable emotional lift, which led to taking better care of myself physically as well. I’ve been getting much better sleep, and I’m more calm and focused in stressful situations. I highly recommend the Stress Management and Resiliency Training program taught by Michelle Friedberg. Don’t wait.